HEAL Your Mind, Body and Soul

Flu, is a respiratory illness caused by a virus. Flu is highly contagious and is normally spread by the coughs and sneezes of an infected...

The body is created to self-heal. If we cut ourselves, the cut will stop bleeding, close, and repair itself even if you do not use...

Ana Marinho opened her private practice, Be Healthy, LLC. in 2015 and has served over 10 years as a licensed physical therapist,...

Over her ten-year career, Ana Marinho has helped hundreds of patients to ignite the power of their own self-healing. As a physical...

Habits play an important role in our health. Understanding the science behind how we develop habits and learning how we can break those...

Ingredient Sugar Face Scrub 1 tbsp coconut oil 2 tbsp organic cane sugar (or granulated brown sugar) 1 tbsp honey a clean container with...

By Peter Rumford Myofascial Decompression (MFD), or ‘cupping’, has been around for thousands of years. Recently it has re-gained...

Laura Probert does a great job explaining the differences between insurance-driven practices and alternative/holistic cash-based...

Working with a physical therapist trained in Pilates is an exceptional way to promote back health. For a back pain patient, It is...

According to the National Fibromyalgia Association, Fibromyalgia Syndrome (FMS) is an increasingly recognized chronic pain illness...

Exercise is an important part of a healthy lifestyle for anyone, and especially for people living with a chronic illness like...

Chronic pain consumes approximately $86 billion per year and affects over 80 million Americans. (2008, WebMD) Many of these either do not...

August 8, 2016 by Susan Patterson/Natural Living 1. Pain relief Pain relief is one of the main reasons people use cupping. An analysis of...

It is important to distinguish between these disorders in order to apply the most appropriate treatment. But what is the difference?...

You probably don't give much thought to chewing your food. For most of us, it's second-nature, and once you put food in your mouth,...