HEAL Your Mind, Body and Soul

Lentils soup (Instant Pot)

Easy, healthy, and delicious 😋 Ingredients: 1 medium onion, chopped 1 garlic clove, grated 1 bag of baby carrots 2 small celery, chopped...

Brussels sprout with walnuts

Ingredients: 1 bag of brussels sprout (14 ounces) 1/4 cup of walnut 3 cloves of garlic 1-2 sprays of coconut oil Salt and pepper to taste...

Rice, beans, and vegetables - Instant Pot

Ingredients: 1 cup of basmati rice 1 cup of raw black beans 1/2 onion 1/2 pepper 1 crown of broccoli 1 can of diced tomatoes (no salt...

Ratatouille (a healthier version of lasagna)

This is an easy and healthy recipe. And taste soooo good. 😋 Ready to start?

Brussels Sprouts and Sweet Potato Hash Recipe

Ingredients: 2 large sweet potato (cut into 1/2-inch cubes) 2 tablespoons olive oil Salt and pepper 1 pound Brussels sprouts (trimmed and...

Baked Acorn Squash

Baked Acorn Squash Recipe

Acai and Mango Smoothie

Smoothies are a great way to add extra fruits and vegetables to your diet. Acai has tons of anti-oxidants and it is a natural energy...

Cinna-Berry Breakfast Squares

Ingredients: 2 1/2 cups oats 1/2 cup chopped pecans or walnuts 1 tbsp. ground cinnamon 1 tsp. baking powder 1/2 tsp. salt 2 cups...

Beef Stroganoff

This is healthier version of stroganoff, but still taste delicious. What you'll need: ½ tbsp ghee or coconut oil 12 oz white or cremini...

Quick and Easy Pita Pizza

A great alternative for pizza ;) Sometimes you just feel like eating pizza, but you don't want to eat all the extra fat and process...

3 beans Chinese style

This recipe is light and full of iron. Ingredients: 1 teaspoon of sesame oil 12 oz. of black eye peas (cooked) 10 oz of edamame (cooked...

Rainbow Salad

This is a quick and delicious salad that you can make for lunch or you can use as a side dish. Ideally, we want to eat "the rainbow "....

Fall Salad (Red, Yellow and Orange)

I am inspired by the colors of the leaves. The leaves started to change colors and it is so beautiful ❤❤ Some leaves are red, others...

Easy One Pot Mexican Quinoa & Chicken

Serves: 4-6 people Ingredients: 1-2 tablespoons of coconut oil or ghee 2 boneless chicken breasts cut into ½ cubes 1 cup diced red onion...

Instant Pot Kitchari Recipe

Kitchari is the traditional cleansing food which is a combination of split mung beans and white basmati rice with plenty of spices,...