HEAL Your Mind, Body and Soul

Ingredients: 2 large sweet potato (cut into 1/2-inch cubes) 2 tablespoons olive oil Salt and pepper 1 pound Brussels sprouts (trimmed and...

With the widespread panic about the flu, many people are creating an anticipated perception of illness, or are experiencing fear and...

I asked my patients and the members of Be Healthy Academy what questions do they have about the Coronavirus and Dr. Monica Vaghela, NMD,...

Baked Acorn Squash Recipe

Smoothies are a great way to add extra fruits and vegetables to your diet. Acai has tons of anti-oxidants and it is a natural energy...

Poor circulation is a common problem caused by a number of conditions. Peripheral artery disease (PAD), diabetes, obesity, smoking and...

Ingredients: 2 1/2 cups oats 1/2 cup chopped pecans or walnuts 1 tbsp. ground cinnamon 1 tsp. baking powder 1/2 tsp. salt 2 cups...

I can't wait to share with you my interview with Chris Sawyer at Mind Body Radio! This station is dedicated to provide an educational and...

This is healthier version of stroganoff, but still taste delicious. What you'll need: ½ tbsp ghee or coconut oil 12 oz white or cremini...

A great alternative for pizza ;) Sometimes you just feel like eating pizza, but you don't want to eat all the extra fat and process...

This recipe is light and full of iron. Ingredients: 1 teaspoon of sesame oil 12 oz. of black eye peas (cooked) 10 oz of edamame (cooked...

This is a quick and delicious salad that you can make for lunch or you can use as a side dish. Ideally, we want to eat "the rainbow "....

I am inspired by the colors of the leaves. The leaves started to change colors and it is so beautiful ❤❤ Some leaves are red, others...

Serves: 4-6 people Ingredients: 1-2 tablespoons of coconut oil or ghee 2 boneless chicken breasts cut into ½ cubes 1 cup diced red onion...

Thank you Lupus Foundation of America for inviting me to be a speaker and to have a table in your 19th Annual NC Lupus Summit. 😊 The...