HEAL Your Mind, Body and Soul

Happy Holidays!!! It's that time of the year once more!! Can you believe it's almost New Year? The holidays are just getting started and...

Habits play an important role in our health. Understanding the science behind how we develop habits and learning how we can break those...

Ingredient Sugar Face Scrub 1 tbsp coconut oil 2 tbsp organic cane sugar (or granulated brown sugar) 1 tbsp honey a clean container with...

By Peter Rumford Myofascial Decompression (MFD), or ‘cupping’, has been around for thousands of years. Recently it has re-gained...

Laura Probert does a great job explaining the differences between insurance-driven practices and alternative/holistic cash-based...

Working with a physical therapist trained in Pilates is an exceptional way to promote back health. For a back pain patient, It is...

According to the National Fibromyalgia Association, Fibromyalgia Syndrome (FMS) is an increasingly recognized chronic pain illness...

Exercise is an important part of a healthy lifestyle for anyone, and especially for people living with a chronic illness like...

Chronic pain consumes approximately $86 billion per year and affects over 80 million Americans. (2008, WebMD) Many of these either do not...

August 8, 2016 by Susan Patterson/Natural Living 1. Pain relief Pain relief is one of the main reasons people use cupping. An analysis of...

There are 7 chakras in the human body, each vibrating at a different frequency. Energy flows through the chakras from one part of the...

It is important to distinguish between these disorders in order to apply the most appropriate treatment. But what is the difference?...

At a glance, it looks like our society is moving in the right direction with celebrating women’s bodies, standing up against...

You probably don't give much thought to chewing your food. For most of us, it's second-nature, and once you put food in your mouth,...

How many times in our life we just don't do things because we are afraid of the worst-case scenario? What would you like to create in the...