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5 Days Self-Care Challenge

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SelfCareKit Be Healthy
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It's time to take good care of yourself!

You will receive:
 

  • Self-care Webinar (recording from a live event): Simple Ways for Busy People to Practice SELF-CARE to Improve Their Health

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  • A printable list with "33 Self-Care Practices for the Mind, Body, and Soul"

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  • "Monthly Calendar" for you to schedule your own daily self-care practice

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  • During 5 days, I will send you an email reminder with simple and cheap ways to jump-start your self-care journey.

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What others said:

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"Hey, Ana! I really enjoyed the webinar. Very insightful. I took tons of notes. Thank you for inviting me."

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"This is great. Since the webinar, I am more mindful self-care throughout the day. I will continue my self-care practice and in a few weeks, it will be a habit."

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